Understanding Art Therapy

In 2021, there was an important art therapy literature review that addressed this very issue. It discussed seventeen articles dealing specifically with this popular topic of how art therapy works. The topic of art therapy has gained increasing prominence in recent years and is embraced not only by psychiatrists but also by psychologists and art therapists.

The authors of this review looked at the opinions of many art therapists and diagnosed the most common forms of art therapy used on their patients. These included the painting of abstract designs, such as landscapes and portraits; visual expression, such as dance; and representational art, like large-scale paintings of people. They also looked at how art therapists deal with distress, working with depressed and autistic individuals.

Benefits of Art Therapy

According to these therapists, art can play a key role in therapy because it allows the art therapist to find a creative resolution to the clients’ problems. Many people believe that art helps alleviate feelings of sorrow, loneliness, and grief. These feelings are common in people who are grieving the loss of a loved one. A sense of beauty can help a client overcome these feelings. 

The writer of this review found that many art therapists believe that the work of art can become a shield for their clients, providing them with a feeling of safety and security and helping them forget their worries for a short time. Art therapy can be a powerful healing tool for those who are going through difficult times in their lives.

Possible Drawbacks

The authors of this review noted that there are both positive and negative views about the use of art in relieving emotional problems. Some art therapists argue that art is inappropriate for some clients because they are suffering from a severe mental disorder and may make the client worse. On the other hand, art can be used effectively to alleviate discomfort and help clients deal with difficult emotions. Most art therapists agree that art is therapeutic for some people and inappropriate for others.

If a client feels better about himself, he may be more receptive to seeking help from a counsellor or therapist. This can decrease the number of sessions the therapist has to use to achieve the desired results. Many art therapists also note that children can benefit from it as well.


Art therapists have their unique way of presenting their cases to their clients. This can be a challenge for many art therapists, but they believe that the process is worthwhile. Many of these professionals feel that their work is more important than the actual art they create. Some even go so far as to say that the act of creating art is more important than actually producing a work of art. While this may seem contradictory, the work of an art therapist is indeed very important to the client.

It is this work that makes a professional art therapist effective. When a therapist works on a particular problem using his art therapist style, he helps his client to find their strength and their purpose in life. The art therapist may also offer his clients puzzles or other creative forms of entertainment, such as playing games or watching videos. He also uses his experience to talk to the people around him, whether in groups or alone, to help them overcome some of their issues.

Art therapy is not for everyone, but if you are looking for ways to help someone you love, then you may want to consider trying it. A professional art therapist from Mindkshetra Art Therapy can take a client through many of his difficulties and offer guidance based on his years of experience. You may be able to get some extra insight into your own life by talking to one too. With a little effort, you can make a difference in someone’s life.

acrylic painting

Acrylic Paint Is The Preferred Painting Format

Acrylic paintings are the latest and most popular type of painting, and they look amazing. They are very durable and the pigment will not run when dry, making them very long-lasting. The acrylics range in price depending on the brand and the quality of the paint. These paints can be used on almost any surface, except perhaps extremely porous or extremely soft surfaces. Acrylic art can also be done on paper, though you need a very delicate style of brush to do that.


Some people use acrylics on canvas as well, with brush and canvas being a great match. There are different types of acrylic painting brushes depending on what you use for your painting. Acrylic brushes come in all different shapes, sizes, and textures, and they can even be made of metal. There is acrylic paint available in spray cans, which is easier to use than paint tubes. You don’t even have to empty the can; simply spray it over the canvas and you’re ready to go.

You can even use gesso mixed media with acrylic painting on canvas if you’d prefer to use it that way. Gesso is a powdered acrylic paint that comes in tubes. It is available in different colours, so you can choose just what colour you want. If you’ve never tried it on paper, then you should give it a try; the results are astonishingly beautiful!

If you’re new to acrylic painting, then you should start by using basic brushes like cotton ones. But when you get more experienced, you can try out metal or acrylic painting brushes. But you don’t have to limit yourself to brushes because you can also use other mediums to apply your paint like gels and oils.


You can use the paint straight from the tube or you can mix your colours and blend them using a brush. Make sure you apply the colours uniformly and don’t miss any spots. After the painting is dry, you’ll notice that some parts aren’t entirely white. This is perfectly normal and you shouldn’t worry about it. Most artists use oil-based paints, so these colours will fade over time.

acrylic painting

It is important to let your painting dry for at least 48 hours before you begin applying more layers of paint. Once the painting is thoroughly dried, you can now add more details like gold leaves to your painting. The best brush to do this is the round brush with very soft bristles. It is the ideal choice to apply highlights and light colours. If you’re afraid of applying too many layers of paint, then use a primer coat to protect the first few layers of paint. You may want to let the primer coat sit for a few days to let all the dust and dirt sink in.

Pros and Cons

Other artists prefer acrylic paints, but most painters agree that they prefer to use gouache. This is because acrylics dry much faster than gouaches. A large acrylic paint tube is required to obtain acrylic paint. You can find these tubes at art supply stores and online. Acrylic paintings usually take less time than oil paints to dry, so you can create a larger painting in a shorter amount of time.

There are so many acrylic paints available. One benefit of acrylics is that they are affordable, so there’s no need to buy a ton of supplies if you don’t need a large painting. There are even specialty acrylic paints made especially for certain projects. Acrylic house paints are easy to clean up and will last for years.